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# Hypnotherapy and NLP in Hertfordshire

CBT For Depression Anxiety Hertfordshire

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## Posts

- [Blog](https://www.hypnotherapyandnlp.co.uk/blog/)
- [What If You Could Quiet Your Mind? The Science and Potential of Hypnotherapy and NLP for Real Change](https://www.hypnotherapyandnlp.co.uk/what-if-you-could-quiet-your-mind-the-science-and-potential-of-hypnotherapy-and-nlp-for-real-change/) - Imagine what it would feel like if the constant noise of anxiety or unwanted habits could truly quiet down. Many people in the UK and beyond search for answers through hypnotherapy for anxiety, stop smoking hypnotherapy, or support tailored for neurodivergent adults. But what if the solution is not just about willpower, but instead about
- [From Overwhelmed to In Control: True Stories of Hypnotherapy and NLP Helping Neurodivergent Adults](https://www.hypnotherapyandnlp.co.uk/from-overwhelmed-to-in-control-true-stories-of-hypnotherapy-and-nlp-helping-neurodivergent-adults/) - It’s okay if you have tried to make changes to your thoughts, habits, or feelings on your own and found it hard. Many adults, especially those who are neurodivergent or living with anxiety, feel like they have run out of options. Whether you are seeking stop smoking hypnotherapy, support for anxious thoughts, or the best
- [How to Find Calm and Take Control: The 4-Step Framework for Hypnotherapy and NLP Success](https://www.hypnotherapyandnlp.co.uk/how-to-find-calm-and-take-control-the-4-step-framework-for-hypnotherapy-and-nlp-success/) - Feeling overwhelmed by anxiety, stuck with an old habit, or unsure how to move forward is difficult. But you are not alone, and there are supportive ways to regain a sense of calm and control. Hypnotherapy and NLP are not about quick fixes, but about guiding you gently through a process of positive change. At
- [The Real Reason Hypnotherapy and NLP Are Changing Lives in Hertfordshire](https://www.hypnotherapyandnlp.co.uk/the-real-reason-hypnotherapy-and-nlp-are-changing-lives-in-hertfordshire/) - It’s okay if you’ve felt anxious, stuck in habits, or simply different from others. Many people find themselves in that space, especially when traditional solutions haven’t brought the relief or understanding they hoped for. In Hertfordshire, more adults are exploring therapies like hypnotherapy and NLP (Neuro-Linguistic Programming) to help them move forward calmly and confidently.
- [Irritable Bowel Syndrome](https://www.hypnotherapyandnlp.co.uk/irritable-bowel-syndrome/) - A significant source of frustration for those with IBS is the type and quality of food consumed. Individuals prioritising a diet rich in fresh fruits and vegetables while avoiding takeaways, fast food, and sugary drinks tend to experience fewer IBS symptoms. Individuals with IBS often face a higher chance of experiencing food intolerances or allergies.
- [Past Life Regression](https://www.hypnotherapyandnlp.co.uk/past-life-regression/) - For individuals who are open to the idea of past lives, Past Life Regression can be a fascinating exploration. This practice is founded on the belief that a person's soul has inhabited different bodies, living various lives before their current existence. Some people feel they have experienced multiple past lives, sometimes as men, sometimes as
- [Depression](https://www.hypnotherapyandnlp.co.uk/depression/) - Let’s face it: everyone experiences feelings of depression at some point in their lives. Life’s circumstances and events can sometimes push us into this emotional state, making it feel like we have little control over our feelings. Recognising moments when feeling down is entirely justified, sadness, irritability, or anger. However, the real issue arises when
- [You Are Rewarded](https://www.hypnotherapyandnlp.co.uk/you-are-rewarded/) - Once upon a time, rewards were reserved for children, often in the form of stickers on a star chart. However, those days are long gone, as the concept of rewards has now entered the lives of adults. Tesco, Sainsbury's, and Boots offer excellent rewards for my shopping habits. When I take advantage of online offers,
- [Eating Disorders](https://www.hypnotherapyandnlp.co.uk/eating-disorders/) - Eating disorders can manifest in various forms and present a range of symptoms. The three most commonly recognised eating disorders are anorexia, bulimia, and binge eating disorder. Individuals who have anorexia often engage in extreme food restriction, sometimes avoiding food for days due to an intense fear of gaining weight. This behaviour can lead to
- [Overcoming Nail Biting Through Hypnotherapy](https://www.hypnotherapyandnlp.co.uk/overcoming-nail-biting-through-hypnotherapy/) - Nail biting is often regarded as a chronic detrimental habit, frequently associated with symptoms of anxiety or stress. This behaviour can manifest unconsciously, making individuals unaware of the moments when they place their fingers in their mouths to bite their nails. Conversely, some individuals may recognise their actions yet feel an irresistible urge to persist,
- [The Fear of Public Speaking and Stage Anxiety](https://www.hypnotherapyandnlp.co.uk/the-fear-of-public-speaking-and-stage-anxiety/) - Have you ever felt you could sense people's eyes on you? If so, you'll understand the powerful impact a skilled public speaker can have. A confident public speaker radiates calmness, charisma, and ease when addressing an audience. Their voice remains steady, as if they were speaking to close friends, even if the audience is made
- [The Application of Hypnosis in Pain Management](https://www.hypnotherapyandnlp.co.uk/the-application-of-hypnosis-in-pain-management/) - In 1838, the first recorded instance of painless hypnosis surgery took place. Dr. Elliotson seized the opportunity to demonstrate hypnosis (then referred to as mesmerism) to the public at London University College Hospital. By 1845, James Esdaile had successfully performed over 2,000 operations, including amputations, on hypnotised patients who reported feeling no pain during the
- [Getting the Well-being Balance Back with NLP and Hypnotherapy](https://www.hypnotherapyandnlp.co.uk/getting-the-well-being-balance-back-with-nlp-and-hypnotherapy/) - The Encarta® World English Dictionary defines well-being as: Supporting good health in a manner that encourages health and physical well-being (often used together). Good health or luck: a good, healthy, or comfortable condition. However, another definition states: A good or satisfactory condition of existence; a state characterised by health, happiness, and prosperity; welfare: to influence the well-being
- [Improving Interpersonal Skills](https://www.hypnotherapyandnlp.co.uk/improving-interpersonal-skills/) - When interacting with others, you are using interpersonal skills. Throughout your life, you have been developing these skills with varying degrees of success. Sometimes, connecting and communicating effectively with others feels effortless and natural. However, there are moments when you might feel like a stranger from another world, struggling to express your thoughts and intentions It's crucial to have strong interpersonal skills if you want to make a positive impact, come across as knowledgeable, exude confidence, or establish a genuine connection with others.
- [Understanding Insomnia](https://www.hypnotherapyandnlp.co.uk/insomnia/) - I came across an interesting story about the clinical hypnotherapist Milton Erickson, who once treated a patient struggling with sleep. Instead of lying awake tossing and turning for hours, Erickson advised the patient to get up and polish his kitchen floor until he was exhausted. Surprisingly, after a couple of nights of this unusual routine, Dealing with insomnia can be challenging, but by gaining a better understanding of the condition, it becomes easier to find ways to cope with it.
- [Relaxation Technique for Stress Relief](https://www.hypnotherapyandnlp.co.uk/stress-relief/) - In our fast-paced world, it’s common to find ourselves caught in a never-ending cycle of stress. The hustle and bustle of daily life triggers physical reactions in our bodies, releasing adrenaline during tense moments that we struggle to shake off. This excess adrenaline lingers in our system, becoming a toxic force that worsens our focus, While a certain level of stress is necessary for optimal performance, we must learn to manage it effectively.
- [Trauma Victims](https://www.hypnotherapyandnlp.co.uk/trauma-victims/) - A person who has experienced a trauma is often in a victim state. This is because the incident gave them limited choices in the responses they could formulate at that particular time. They probably felt the circumstances were out of their control or perhaps trapped or in danger. It is essential to highlight that these A person who has experienced a trauma is often in a victim state. This is because the incident that occurred gave them limited choices in the responses they could formulate at that particular time.
- [Juggling Work and Life: Finding the Right Balance](https://www.hypnotherapyandnlp.co.uk/stress-creating-worklife-balance/) - Striking a work-life balance means not letting work consume you to the point where you forget to enjoy life's precious moments. It's about creating memories and having fun that truly enriches your life. (For further mental health-funded support in this area, please book a free consultation here: https://peoplebuilding.co.uk/landing-page/ ) Just as our emotions offer us Striking a work-life balance means not letting work consume you to the point where you forget to enjoy life's precious moments.
- [Building Immunity and Healing](https://www.hypnotherapyandnlp.co.uk/building-immunity-healing/) - There is ample evidence that stress negatively influences our health and our capacity to recover from illness. How many stressed individuals do you encounter who also deal with headaches, bodily discomfort, or frequent colds? I can certainly relate to this. In the past, I worked in a highly stressful environment where I often sacrificed my It is well documented that stress has an impact on health and the ability to heal one’s self when in a state of illness.
- [Are You Fulfilling Your Purpose?](https://www.hypnotherapyandnlp.co.uk/remembering-who-you-are/) - With our hectic schedules, it's easy to lose sight of our true selves and desires while focusing on daily tasks. Our brains can only process a limited amount of sensory data at once, yet we are constantly bombarded with stimuli. How is it possible to have any room left for creativity? For exploration? For connections? A process like this is just the first step that The Hypnotherapy and NLP Clinic in Hertfordshire can offer you to help you find yourself once again and reclaim your true identity.
- [Using NLP to Improve Confidence](https://www.hypnotherapyandnlp.co.uk/confidence/) - As the cost of living has increased, the pressures to work harder smarter and faster have increased. It is rarely a surprise to me to have clients who are struggling with their levels of confidence despite having what could be perceived as very successful lives. Solicitors, CEO's and managing directors have regularly graced my doorstep, As the cost of living has increased, the pressures to work harder smarter and faster have increased.
- [Dealing with Lemons](https://www.hypnotherapyandnlp.co.uk/dealing-with-lemons/) - I remember when I first started to learn about NLP and Hypnotherapy. There seemed to be a type of person that would often be attracted to these subjects. I might be wrong, but I don’t think I was one of them. I (like to) think I came at it (the subjects of NLP and Hypnotherapy) The lemons are the challenging situation that life throws at us, unexpectedly at a point in time when the last thing we needed was a sodding lemon.
- [Athletic Performance](https://www.hypnotherapyandnlp.co.uk/athletic-performance/) - My grandma always said, "Practice makes perfect." But what she didn't emphasize was the significance of practising with intention, visualizing success rather than dwelling on potential failure. How often do you find yourself wondering, "What's the worst that could happen?!" Athletes always strive for victory, aiming to be the best every single time. They know Visualize everything going perfectly: scoring the winning goal, achieving the longest jump, or moving at top speed. By focusing on success, you attract more of it...
- [Recollecting Memories](https://www.hypnotherapyandnlp.co.uk/memory-recall/) - #post_excerptMany people now have heard of using hypnosis for past life regression, but we can also use hypnosis to regress to previous times in our current life.
- [Dealing with Anxiety in the Workplace](https://www.hypnotherapyandnlp.co.uk/dealing-anxiety-workplace/) - Anxiety is a major hurdle in the realm of mental health and well-being for adults. According to a survey in Great Britain, 1 in 6 adults faced some kind of 'neurotic health issue' in the week leading up to the survey, with anxiety and depressive disorders topping the list. Considering that adults often spend a
- [Dealing with Compulsive Disorders](https://www.hypnotherapyandnlp.co.uk/dealing-with-compulsive-disorders/) - A definition of what compulsion means is usually worded in the following kind of way: A psychological and usually irrational force that makes somebody do something, often unwillingly. These "irrational forces" are, in the case of compulsive disorders, caused by repetitive thoughts, or mental activity. This is an important factor in understanding and beginning to A definition of what compulsion means is usually worded in the following kind of way: A psychological and usually irrational force that makes somebody do something, often unwillingly.
- [New Year, New Rules!](https://www.hypnotherapyandnlp.co.uk/new-year-new-rules-
/) - The ‘rule’ of the rules is to make them not scary and to avoid creating rules that you're going to dislike putting in place. They need to be rules that you can enjoy enforcing. There may be some rules that are less easy to enforce than others. For example, if I've decided as I have The ‘rule’ of the rules is to make them not scary and to avoid creating rules that you're going to dislike putting in place.
- [Post Traumatic Stress Disorder](https://www.hypnotherapyandnlp.co.uk/post-traumatic-stress-disorder/) - PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs to themselves or to another. Those with PTSD may exhibit a variety of symptoms. Some become very detached and “numb” losing interest in their old way of life and the people they used PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs (to themselves or to another.
- [Hypnotherapy for Stress Relief in Hertfordshire](https://www.hypnotherapyandnlp.co.uk/hypnotherapy-for-stress-relief-in-hertfordshire/) - I have seen the benefits of hypnotherapy in helping adults to manage their stress and improve their overall well-being. Stress is a common issue among adults, and it can have a significant impact on their mental and physical health. Adults who are struggling with stress may experience a range of symptoms, including anxiety, depression, insomnia,
- [Break Your Bad Habits](https://www.hypnotherapyandnlp.co.uk/bad-habits/) - Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting. One site listed nail biting, throat clearing, lying, interrupting, chewing the end of a pen, smoking and swearing in its top 20 list of bad Habits are formed when behaviour is consistently repeated. Eventually, it becomes an unconscious behaviour, that is, you can do it without thinking about it.
- [Stop Evening Drinking Habits](https://www.hypnotherapyandnlp.co.uk/stop-evening-drinking-habits/) - Help to stop evening drinking habits, for some, the ultimate and down after a long days’ work is a glass of wine or alcohol, more from NLP in Hertfordshire.
- [Age Regression Hypnosis](https://www.hypnotherapyandnlp.co.uk/age-regression-hypnosis/) - Age regression is a way of accessing one's memories from an earlier time. This can be helpful to remember what has been forgotten or to release emotional trauma from an earlier time. The unconscious mind has the ability to repress memories, which would occur particularly if the memory has some negative emotion attached to it, "Going back to a period of my life and dealing with the problems means I now have the whole of the rest of my life to look forward to."
- [Overcome Allergies in Hertfordshire](https://www.hypnotherapyandnlp.co.uk/overcome-allergies/) - When do you know to stop being a hay fever sufferer- how do you know that you haven’t grown out of it? Could your expectation of it be the sole reason that it is continually re-created?
- [Doing the Right Thing for Others!](https://www.hypnotherapyandnlp.co.uk/doing-the-right-thing-for-others/) - My sister has special needs and doesn't have any form of communication. Doing the right thing for her relies on me thinking of my sister's needs, wants and preferences and making a decision. Like my sister's situation, we can all be put in a situation where we are winging it a little bit by making Sometimes doing the right thing isn't just about ecology it's also about economics and what offers a wider or greater number of positive outcomes.
- [Take My Advice](https://www.hypnotherapyandnlp.co.uk/take-my-advice/) - Here is a format for giving good advice. I found this advice on a friend's Facebook feed and I want to share some of it with you because it's clever, creative and funny advice. When you give advice to somebody, use modal verbs or in NLP terms, we refer to those as modal operators. These Im going to be sharing some of the best advice you have ever heard!
- [Doing the Right Thing for you!](https://www.hypnotherapyandnlp.co.uk/doing-the-right-thing-for-you/) - Ecology is the study of consequences on the wider system. If you imagine that there is a circle and you are inside the circle. Surrounding your circle is a wider circle that contains ‘others' and surrounding both your circle and the 'other's' circle is a third circle which contains the greater good. When we talk The difference between the right thing to do and the wrong thing to do is not as clear as black and white it's very often in that weird grey area too.
- [I’m Not an Alcoholic](https://www.hypnotherapyandnlp.co.uk/addicted-to-alcohol-but-im-not-an-alcoholic/) - We provide hypnotherapy, NLP and CBT to help people overcome a range of problems such as anxiety, phobias and emotional issues such as anger, depression and jealousy. Hypnosis can also be used to stop habits such as OCD, and it can help with weight loss and insomnia. NLP and CBT therapy can be used to help those who wish to get rid of drug or alcohol addictions or to quit smoking.
- [Addictions](https://www.hypnotherapyandnlp.co.uk/addictions/) - There once were many myths and misconceptions surrounding the reasons why addictions occur. Some believed that substances in themselves were not addictive, that it was the body's chemical reaction to the substance to which the individual is addicted. This claim could certainly seem plausible when considering gambling or shopping addictions. There are no foreign
- [The Power of A Great Motivational Video!](https://www.hypnotherapyandnlp.co.uk/the-power-of-a-great-motivational-video/) - If you're like everyone else, then you're probably suffering in silence. Everyone gets them bad days where nothing goes right from the moment you jump out of bed and sometimes bad days continue from one day to the next then eventually a week passes, then a month. When nothing is going right or If you're not happy with your life, do something about it!
- [Resilience](https://www.hypnotherapyandnlp.co.uk/resilience/) - I think a lot of people think resilience is your ability to stay strong in the face of uncertainty or in difficult circumstances. For me, resilience is how quickly and easily you get back up once you've been pushed down. When I think about resilience in the context of my own experiences in life, resilience I think a lot of people think resilience is your ability to stay strong in the face of uncertainty or in difficult circumstances. For me, resilience is how quickly and easily you get back up once you've been pushed down.
- [Defusing Anger in Relationships](https://www.hypnotherapyandnlp.co.uk/defusing-anger-relationships/) - Anger happens when, in some perceived way, we get a sense of a violation. A boundary that is crossed or a misalignment between someone else values compared to our own. Sometimes these violations may be known to us - we may be aware of what angered us. At other times, the cause of the angry
- [Your Self-Esteem Explained!](https://www.hypnotherapyandnlp.co.uk/self-esteem/) - Morris Rosenberg states that self-esteem is formulated in 3 ways (1) reflected appraisals, (2) social comparison, (3) self-attribution. The reflected appraisal comes from Mead and Cooley's idea that if others respect us and look up to us in some way, we are likely to have higher self-esteem than if they are degrading us. 'Social comparison' Using the techniques of NLP this change in thinking can be created at the unconscious automatic level. When a person believes that they can be and do more, they tend to feel better about themselves and therefore have a better experience in life.
- [Knowing Your Limit!](https://www.hypnotherapyandnlp.co.uk/know-when-youve-had-enough/) - We provide hypnotherapy, NLP and CBT to help people overcome a range of problems such as anxiety, phobias and emotional issues, depression and jealousy.
- [Headaches and Migraines](https://www.hypnotherapyandnlp.co.uk/headaches-and-migraines/) - I started having migraines when I was about 7 years old and found them a very scary experience. There is something quite frightening about experiencing that degree of pain in the part of the body where the brain is stored! Luckily, my migraines would disappear after I had vomited, and gone to sleep - painkillers wouldn't There is something quite frightening about experiencing that degree of pain in the part of the body where the brain is stored!
- [Boost Your Creativity](https://www.hypnotherapyandnlp.co.uk/boost-your-creativity/) - The Encarta dictionary defines creativity as "the ability to use the imagination to develop new and original ideas or things, especially in an artistic context." Creativity and imagination are largely linked with right brain functions, whereas analytic and rationalised thinking is more associated with the left brain. As individuals, we may tend to be more The Encarta dictionary defines creativity as "the ability to use the imagination to develop new and original ideas or things, especially in an artistic context."
- [The 5 Factor Model & Hexaco](https://www.hypnotherapyandnlp.co.uk/the-5-factor-model-hexaco/) - The five-factor model is a commonly used model within psychotherapy and psychology in order to assess people's personalities. It has also evolved into another assessment tool for personalities which is called HEXACO. This article examines the original 5-factor model which has the acronym OCEAN: Openness Conscientiousness Extroversion Agreeableness Neuroticism The HEXACO model has changed this I'm going to be talking to you about a psychological personality profiling method that may be useful for those of you that work with others or even for evaluating the perfect person to go into a relationship with!
- [You Have Everything You Need](https://www.hypnotherapyandnlp.co.uk/you-have-everything-you-need/) - I am going to be revisiting a presupposition of NLP. I want to share one of those NLP presuppositions with you today but tie it into a real-life experience that I had last year. The presupposition in question ‘is all of the resources that you need to succeed are already within you’. Let me begin
- [How to deal with Stress and Anxiety](https://www.hypnotherapyandnlp.co.uk/how-to-deal-with-stress-and-anxiety/) - Would you like to reduce the severity of distress and discomfort that comes with negative experiences by making some simple little shifts in language and how we communicate? There are two things to mention here: 1) We shrink down what we are communicating because we want to communicate more quickly, swiftly and easily. We talk
- [Dealing with Annoying People](https://www.hypnotherapyandnlp.co.uk/pattern-interrupt/) - At the Hypnotherapy and NLP Clinic in Hertfordshire, I provide some practical steps to my clients in how they can best deal with selfish and annoying people. I would like to share these steps with you today. Firstly, if this annoying person is annoying you on social media, a simple solution: unfollow them. You are
- [How Honest Can You Be?](https://www.hypnotherapyandnlp.co.uk/how-honest-can-you-be-with-people/) - One of the main strategies I give to my clients at the Hypnotherapy and NLP Clinic in Hertfordshire in dealing with annoying people, is to just tell them when they're being really annoying. This is not always an easy thing to do because we're worried about hurting people’s feelings. I'm going to give you an
- [The Question ‘Why’ in Dealing with Annoying People](https://www.hypnotherapyandnlp.co.uk/the-question-why-in-dealing-with-annoying-people/) - At the Hypnotherapy and NLP Clinic in Hertfordshire, I help clients to control their emotions and language in dealing with annoying people. Since the pandemic, lots of you have been working in a different way. Some of you may have noticed that the people within the office have been acting a bit differently because of
- [A Good Day!](https://www.hypnotherapyandnlp.co.uk/the-power-of-the-ordinary/) - This article is all about finding power in the ordinary. This is something I've said before but I’m going to quote it again: “Lower your expectations of a good day if you can, reduce what you expect a good day to be what the criteria is of a good day in order for you to
- [Finding Motivation in 2021: Part Three](https://www.hypnotherapyandnlp.co.uk/finding-motivation-in-2021-part-three/) - At the Hypnotherapy and NLP Clinic in Hertfordshire, a useful thing I do to help clients find their motivation is to recall times in the past when they have felt that feeling of achieving a goal, that happy and proud feeling or where they completed tasks that had had sitting in the back of their
- [Finding Motivation in 2021: Part Two](https://www.hypnotherapyandnlp.co.uk/finding-motivation-in-2021-part-two/) - In last month's article, we began discussing re-motivation and this is something we have all experience through the pandemic in 2020 and through 2021 presently. This has been the highlight of my work with my clients recently at the Hypnotherapy clinic in Hertfordshire. We confirm that some people need a reason ‘why’ to do things
- [How to Raise Mental Health Concerns](https://www.hypnotherapyandnlp.co.uk/how-to-raise-mental-health-concerns/) - I'm going to be talking to you about how to express if indeed you should express to someone else that you think they've got a problem with their mental health. When I say ‘if indeed you should’ there are some things that we don't flag up with other people and there are some things that
- [Finding Motivation in 2021: Part One](https://www.hypnotherapyandnlp.co.uk/finding-motivation-in-2021/) - I want to share with you today some tips on how to get yourselves re-motivated. Whether you are someone who has been enjoying the government's furloughed scheme, whether you are someone who has had the luxury of working from home in your pyjamas, or whether you have something that you want to start doing or
- [How to React When Under Attack](https://www.hypnotherapyandnlp.co.uk/1908-2/) - This month's article is all about how to manage situations where you feel under attack. I'm talking about where you suddenly get back footed - in a meeting or a conversation and you were not expecting that to happen. I had this happen to me really recently and I want to tell you about it...
- [Quick Tips to Improve Your Mindset](https://www.hypnotherapyandnlp.co.uk/quick-tips-to-improve-your-mindset/) - If you find yourself in that head funk where you are unable to move past the ‘I can't do it’ Here are three simple things to do!
- [Developing Pride in Yourself](https://www.hypnotherapyandnlp.co.uk/developing-pride-in-yourself/) - What is the value of having pride in yourself? We all have days where we just can't be bothered and that's fine every now and again. It becomes a problem though if you have weeks or maybe even months where you have that sense of not really being bothered either with yourself or the rest
- [Laughter is the best Medicine](https://www.hypnotherapyandnlp.co.uk/laughter-is-the-best-medicine/) - There are challenges every day and if not every day, at least from time to time in life. Knowing what tickles your funny bone is a great way to reset your emotions and to receive tension. Today I have been writing a short biography, about my early history in preparation for a breakthrough session that
- [Self-Hypnosis for Healing](https://www.hypnotherapyandnlp.co.uk/self-hypnosis-for-healing/) - Around 10 years ago I fractured my ankle. I was very fortunate to have already qualified as a hypnotherapist when this incident happened because it came in helpful many times throughout the process of my recovery. Firstly, when I was taken to the hospital to have the injury set into plaster. The doctor explained that
- [Tuning into your 'Funny' Feeling](https://www.hypnotherapyandnlp.co.uk/tuning-into-your-funny-feeling/) - If you’re someone who is new to (for example) NLP, it takes a while to begin trusting your gut feeling; or to tune into it, or to realise that you even have one. It takes time because you need to let your confidence in yourself and your methods develop, but most of all you need
- [Team Work](https://www.hypnotherapyandnlp.co.uk/team-work/) - There's that saying that ‘there's no ‘I’ in team’ There is, however, a ‘me’ in team and that's relevant because it’s important that you're thinking about everyone and not just about yourself. Consider how you show up within your team - when you do you’ll actually make that teamwork a lot better. Knowing your role,
- [Take Control of Bad Habits and Magical Hypnosis](https://www.hypnotherapyandnlp.co.uk/take-control-of-bad-habits-and-magical-hypnosis/) - The topic today is all about stopping those compulsions and taking control of feeling better, about giving up those bad habits and this is in response to an e-mail from someone who sent in a great big list of things and so this is one of those things off of that list. So, I am
- [How to Increase Self-Belief](https://www.hypnotherapyandnlp.co.uk/how-to-increase-self-belief/) - I want you to imagine in your mind, that you have got a circle and within the outer edge of the circle there are four different labels. The 4 labels are linked together by the circle. In the first label, it says ‘potential’, on the right-hand side add a label that says ‘action’, at the
- [Dealing with Loss](https://www.hypnotherapyandnlp.co.uk/dealing-with-loss/) - How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point or another and is something that I've dealt with both personally and with a few clients that I've worked with recently. I think that there are some key
- [How Important is Reality?](https://www.hypnotherapyandnlp.co.uk/how-important-is-reality/) - Just how important is reality or perhaps isn’t? The reason why this question has come up on my agenda recently is that I recently went to see, in my humble opinion, a fantastic film - The Greatest Showman. A year or so ago I watched a film called ‘LaLa Land’, some of you may have
- [Lower your Expectations](https://www.hypnotherapyandnlp.co.uk/lower-your-expectations/) - The topic for today is all about lowering your expectations. I know that’s not very NLP of me because you know a lot of NLP is focus on the positives and it's just really unrealistic because life does not serve us in that way. Sometimes it's helpful to be a bit more realistic about the
- [The Pursuit of Change](https://www.hypnotherapyandnlp.co.uk/the-pursuit-of-change/) - Today I'm going to be discussing how it is that change is possible even when you think it isn't my behavior and communications It's interesting because in my work I have people who come to see me, at my Hertfordshire therapy clinic, because they want to change and they obviously believe that change is possible,
- [Quit Smoking](https://www.hypnotherapyandnlp.co.uk/quit-smoking-2/) - The benefits of stopping smoking are endless, so I will not even bother trying to list them! You will, of course, be generally much healthier, and of course, much more empowered when you are no longer at the mercy of a little white stick. In my hypnotherapy practice, I am dedicated to ensuring that you
- [Learning Hypnosis](https://www.hypnotherapyandnlp.co.uk/learning-hypnosis/) - We know of course that hypnosis is great for inducing a deep state of relaxation because it gives the brain an opportunity to relax, to maybe put some things in better order, so that you can then focus on them better once you are out of that trance experience. We want to train the brain
- [Grief and Loss](https://www.hypnotherapyandnlp.co.uk/grief-and-loss/) - When I was eighteen years old my first car, an orange Mini, oh yes it was, was hit by a petrol tanker with me in it. The car took all the impact of the crash and it was killed instantly whilst I was largely okay. I was in shock for a good week afterwards, not
- [Giving up Bad Habits](https://www.hypnotherapyandnlp.co.uk/giving-up-bad-habits/) - If you have a particular habit or compulsion that you want to stop doing I want you to list all of the reasons why it is a good idea for you to stop having that habit vs all of the payoffs that you will get as a result of not doing it anymore. Pay particular
- [All in the Nick of Time!](https://www.hypnotherapyandnlp.co.uk/all-in-the-nick-of-time/) - Do we move problems through time? Well here is an example of how you might. I am going to give you some sentences below. I want you to notice how they make you think or feel differently. I have a problem. Just repeat that to yourself and notice how it makes you think and notice
- [Christmas is Coming and The People are Getting Fat](https://www.hypnotherapyandnlp.co.uk/christmas-is-coming-and-the-people-are-getting-fat/) - How we can avoid these foods that are not terribly good for us and why on earth is it is that sometimes we just can’t?! There's a reason why we are drawn towards the crisps and the chocolate and the chips and all of those foods that we know are naughty and full of fats.
- [Ease My Guilty Mind](https://www.hypnotherapyandnlp.co.uk/ease-my-guilty-mind/) - The dictionary definition of guilt is: a feeling of responsibility or remorse for some offence, crime, wrong whether it's real or whether it's imagined. That's the important thing here - we're not saying get rid of guilt when you've done something bad because clearly that feeling is there to remind you that you have strayed
- [Changing Your Values](https://www.hypnotherapyandnlp.co.uk/changing-your-values/) - If you've got ‘away froms’ you are not focusing on what you want in your life. You are focusing on what you don't want - and you get more of what you focus on. One of the reasons why many people become self-employed or run their own business is because it gives them a greater
- [Believe in yourself; or No One Else Will!](https://www.hypnotherapyandnlp.co.uk/believe-in-yourself-or-no-one-else-will/) - The power of beliefs really is all about results versus excuses. Remember that an excuse is just a limiting belief. So, if you have some kind of self-esteem issues you’ve got some negative beliefs going on about yourself. That’s all it is and you’re probably making some really good excuses about why you would have
- [Stop Smoking Using Hypnotherapy (and your imagination)](https://www.hypnotherapyandnlp.co.uk/stop-smoking-using-hypnotherapy-and-your-imagination/) - Deciding to quit smoking is not ever a punishment. Doing that for yourself is showing that you love yourself and when you put that new frame around it, in NLP we call this reframing, when you put that new frame around it, it makes it so much more palatable to be able to take on
- [And Sleep!](https://www.hypnotherapyandnlp.co.uk/and-sleep/) - The longer that you go without a proper sleep routine and without having sufficient amounts of sleep, the more likely it is that you are going to then start suffering with sleep related problems. E.E.G. recordings show that we go through five stages of sleep, with each of its characteristic brain activities. So, it's all
- [Emotional Hunger](https://www.hypnotherapyandnlp.co.uk/emotional-hunger/) - Foods high in dietary fibres such as bran cereals and wholemeal breads are suggested as ideal for getting rid of fat cravings. You need to start to identify whether the hunger that you're feeling is hunger for food or simply just for some kind of satisfaction. It might be emotional satisfaction, it might be satisfaction
- [Taking On Other People’s Problems (and how to avoid it)](https://www.hypnotherapyandnlp.co.uk/taking-on-other-peoples-problems-and-how-to-avoid-it/) - People automatically and without realising it, become very talented at moving their problems through time, space and energy. You might know someone, we all do, who is particularly good at generalising and stating that things always work out this way, or everybody does this or that. We all do generalise, it is part of the
- [Overcoming Personality Disorders from Childhood Events](https://www.hypnotherapyandnlp.co.uk/overcoming-personality-disorders-childhood-events/) - It is always recommend to work with a qualified NLP practitioner or hypnotherapist. All therapists from the Hypnotherapy and NLP clinic based in Hertfordshire and North London are trained to undertake the processes mentioned below. An NLP change personal history technique can be useful when someone with a personality disorder has experienced a traumatic incidents
- [Using Matching and Mirroring When Meeting New People](https://www.hypnotherapyandnlp.co.uk/using-matching-mirroring-meeting-new-people/) - From an NLP perspective, when you meet someone new, think about the matching and mirroring of your body language. If you want to create a good first impression, rapport is absolutely essential. Now rapport is all about us liking people that are like ourselves. We connect with them much more easily and more naturally and
- [Getting a good night sleep - Part 2](https://www.hypnotherapyandnlp.co.uk/getting-good-night-sleep-part-2/) - Remember that when you are eating you are giving your body the fuel it needs to survive and that fuel could be really good quality and exactly what your body needs or it might be filled up with crappy chemicals. And if you're filling your body with crappy chemicals, you are going to create some
- [Getting A Good Night Sleep - Part 1
](https://www.hypnotherapyandnlp.co.uk/getting-good-night-sleep-part-1
/) - People Building produce Hypnosis MP3s which you can purchase from their website or from iTunes. There are Hypnotherapy audios available for those who want to get better at getting to sleep at night. Here are some other useful things for you to think about: You must have some sort of bedtime routine. This is important
- [Overcoming a relationship break up](https://www.hypnotherapyandnlp.co.uk/overcoming-relationship-break/) - Have a think about the experiences that you've had with that person. You're probably doing a lot of this already, but remember that every time you replay an experience that you had with someone you delete, distort and generalise on the experience that you had which could mean that if you're replaying all the good
- [No More Resentment or Eating Burnt Chop](https://www.hypnotherapyandnlp.co.uk/no-resentment-eating-burnt-chop/) - Not eating burnt chop is a metaphor about getting rid of resentment. It’s a type of martyrdom where we put what others want ahead of what we want. Often not even voicing what it is that we want so the other person doesn't even know that they're putting us out. It's a combination of a
- [Getting a Good Night Sleep - Part 3](https://www.hypnotherapyandnlp.co.uk/getting-good-night-sleep-part-3/) - One of Milton Erickson’s remedies for sleep was that if they laid in bed for more than fifteen minutes and they hadn't gone to sleep within that fifteen-minute time period, they were to get up out of bed and go and polish the kitchen floor for the whole night. They would spend the entire night
- [Making a Good First Impression
](https://www.hypnotherapyandnlp.co.uk/making-good-first-impression
/) - Make sure you're on time. For many people, lateness is a real annoyance. If somebody shows up late for particularly something like an interview, then it causes a question about how badly they want to be there. It plants a seed of doubt about whether they're going to be motivated enough to bother showing up
- [Anxiety and Panic, Panic, Panic](https://www.hypnotherapyandnlp.co.uk/anxiety-panic-panic-panic/) - Excessive anxiety is often associated with other mental problems such as depression and anxiety is only considered to be a mental health problem when it’s long lasting, severe and is interfering with everyday activities. Anxiety attacks usually last for only five or ten minutes. Now if you’re someone who has ever had anxiety (and I
- [Using NLP to Get rid of Anger](https://www.hypnotherapyandnlp.co.uk/using-nlp-get-rid-anger/) - The best thing about NLP is the way in which one can covertly weave it to an everyday focus and conversation and spin it into something more resourceful. You can talk to people and be NLPing them, without them even knowing it is happening. I was out with a friend of mine in Hertfordshire, North
- [7 Things That Will Stop You](https://www.hypnotherapyandnlp.co.uk/7-things-will-stop/) - Thing Number One - you tell yourself you do not have enough of something, fill in the gap with whatever the something may be. Now that gap could be time, money - it could be support or intellect or skill. A very talented speaker said to an audience of six thousand people if you suddenly
- [Relief From Defensiveness](https://www.hypnotherapyandnlp.co.uk/relief-from-defensiveness/) - Defensiveness occurs when we assume we are in some way being attacked or threatened. The importance of what we feel the need to protect will have have a direct correlation with the degree to which we defend. Whilst being able to defend what is important to you and having the ability to stand up for
- [Learning to Make Connections After Overcoming Social Anxiety](https://www.hypnotherapyandnlp.co.uk/learning-make-connections-overcoming-social-anxiety/) - The anxiety is gone (or at the very least is entirely manageable now) and you’re ready to start getting out there in the big wide world, making new friends and forging new relationships. But wait? How do you do that exactly? I remember being about 7 years old and able to walk up to a
- [Overcoming Parental Abuse](https://www.hypnotherapyandnlp.co.uk/overcoming-parental-abuse/) - Our parents are the people we should be able to depend on the most. They are the people who have the greatest responsibility in not just raising us in healthy and safe ways, but also in a way that will develop our self esteem to enable us to have robust mental well-being. Sadly for some,
- [Releasing Disappointment](https://www.hypnotherapyandnlp.co.uk/releasing-disappointment/) - Disappointment is one of those feeling that we all experience but fail to discuss as much as other more (seemingly) significant emotions such as anger, stress and anxiety. It may be because emotions like humiliation and disappointment tend not to be crippling. Life still goes on in spite of them, but they cast a bit
- [Find Your Happy](https://www.hypnotherapyandnlp.co.uk/find-your-happy/) - Some might say happiness is the absence of fear, stress or anxiety. For me it is more than that. Happiness helps us to access confidence more easily and is responsible for generating your overall feeling of positivity and contentment. Since happiness is an emotion, it means we have full-time access to it, after all, we
- [Bringing Down the Barriers - Dealing With Someone Who is Defensive](https://www.hypnotherapyandnlp.co.uk/bringing-barriers-dealing-someone-defensive/) - “Have you thought about getting a part time job?” I asked “What are you trying to say?” Was barked back at me. | “Errrm, literally just that. Have you thought about getting a part time job?” “Oh for God-sake!” This was a recent encounter with a relative who, unbeknownst to me at that time, had,
- [Moving On After a Relationship Break-Up](https://www.hypnotherapyandnlp.co.uk/moving-relationship-break/) - There are no set rules when it comes to the best way in dealing with a relationship break up because most of the actions you need to take will need to be customised to your own unique situation. That’s why at The hypnotherapy and NLP Clinic in Hertfordshire, we always perform a consultation (fact finding)
- [Speed reading](https://www.hypnotherapyandnlp.co.uk/speed-reading/) - There are many claims by hypnotherapy providers that reading speeds can be increased using hypnosis- some even stating that reading speeds can be as much as trebled. Is speed reading simply a case of a skill that must be practised or is there really a way of learning this skill quickly and easily? Speed reading
- [Behavioural Problems in Children](https://www.hypnotherapyandnlp.co.uk/behavioural-problems/) - When ADHD, ADD and the such like come into existence, I begin to consider why they wasn’t around when I was at school- or were they? There were disruptive children yes, but perhaps they just didn’t have a label. A label to live up to. We are all well aware of how society changes over

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- [Nausea And Travel Sickness](https://www.hypnotherapyandnlp.co.uk/nausea-travel-sickness/) - Motion sickness, or travel sickness as it is better known, occurs when the brain is confused about the motion that the body is experiencing. The eyes are seeing stillness in the environment but an organ in the inner ear, the labyrinth, which an important part of our vestibular (balance) system is experiencing motion. This mismatch
- [Privacy Policy](https://www.hypnotherapyandnlp.co.uk/privacy-policy/) - The Hypnotherapy and NLP Clinic (HNC) t/a People Building Privacy Policy Effective date: May 08, 2018 The Hypnotherapy and NLP Clinic (HNC) t/a People Building Ltd ("us", "we", or "our") operates the www.HypnotherapyandNLP.co.uk website (the "Service"). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use
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- [NLP & Coaching](https://www.hypnotherapyandnlp.co.uk/nlp-coaching/) - What is NLP? NLP was created by observing and modelling people who were exceptionally talented within the field of therapy. NLP stands for Neuro-Linguistic Programming. "Neuro" relates to the brain and "linguistic" refers to the language used, and how it is used. "Programming" describes the patterns and habits you create, learn and persistently follow. As
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- [Hypnotherapy In Harpenden](https://www.hypnotherapyandnlp.co.uk/hypnotherapy-2/harpenden/) - We provide hypnotherapy to customers in Herpenden. Quit smoking, lose weight, boost confidence and much more. FREE consultation worth £100.
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- [OCD](https://www.hypnotherapyandnlp.co.uk/ocd/) - OCD is an anxiety disorder which is characterised by repeated anxious thoughts that cause a compulsion to perform a particular behaviour. However performing the behaviour usually provides only a short term relief from the anxiety as the anxious thought occurs again usually only a short time later. Not performing the behaviour creates a greater anxiety
- [Depression](https://www.hypnotherapyandnlp.co.uk/depression/) - Lets be honest, everyone feels depressed at some time during their lives. Circumstances and life events can sometimes propel us into this state as if we have little or no control over being there. Here's the thing, there are times when feeling depressed is appropriate, when you should feel glum or grumpy or angry, sometimes
- [Irritable Bowel Syndrome](https://www.hypnotherapyandnlp.co.uk/irritable-bowel-syndrome/) - One of the most major irritants of IBS is the quality and compatibility of the food that is fed to the body. For example, those that eat a healthy diet of fresh fruit and vegetables and cut out takeaways, fast food and fizzy drinks, are less likely to suffer from IBS. There is also an
- [Confidence](https://www.hypnotherapyandnlp.co.uk/confidence/) - As pressures to earn money increase, the pressures to work harder, smarter and faster increase also. It is rarely a surprise to me to have clients who are struggling with their levels of confidence despite having what could be perceived as very successful lives. Solicitors, CEO's and managing directors have regularly graced my doorstep, feeling
- [Trauma Victims](https://www.hypnotherapyandnlp.co.uk/trauma-victims/) - As discussed in the article titled Post Traumatic Stress Disorder http://www.gemmabailey.co.uk/PTSD.html both hypnosis and NLP can have a positive benefit to those dealing with trauma symptoms. Of course each trauma should be dealt with based on the individuals circumstances and feelings at that time, so there are no hard and fast rules to follow. But
- [Memory Recall](https://www.hypnotherapyandnlp.co.uk/memory-recall/) - We’ve all had the experience of racking our brains to try and remember where we left our keys, or the name of someone or that extra item that you needed to buy in the super market. We’ve all felt that frustration and annoyance at knowing we know it and yet not being able to find
- [Speed Reading](https://www.hypnotherapyandnlp.co.uk/speed-reading/) - There are many claims by hypnotherapy providers that reading speeds can be increased using hypnosis- some even stating that reading speeds can be as much as trebled. Is speed reading simply a case of a skill that must be practised or is there really a way of learning this skill quickly and easily? Speed reading
- [Eating Disorders](https://www.hypnotherapyandnlp.co.uk/eating-disorders/) - Eating disorders can take on many different disguises and have a variety of symptoms. The 3 most commonly identified eating disorders are Anorexia, Bulimia and Binge Eating. The symptoms of Anorexia tend to be that the sufferer will eat very little, or not eat at all for a number of days, for fear of gaining
- [Weight Loss](https://www.hypnotherapyandnlp.co.uk/weight-loss/) - As a therapist, I have found weight loss treatments by far the most challenging in empowering my clients to resolve. I believe that this is partly due to the delicacy with which the leverage must be applied. With smoker for example you can tell them the awful things that smoking does to their body. You
- [Well-Being](https://www.hypnotherapyandnlp.co.uk/well-being/) - The Encarta ® World English Dictionary © defines well-being as: Conducive to good health: in a way that promotes health and physical well-being (often used in combination.) Good health or fortune: a good, healthy, or comfortable state. However another definition states: A good or satisfactory condition of existence; a state characterized by health, happiness, and
- [Stress Relief](https://www.hypnotherapyandnlp.co.uk/stress-relief/) - n today's hectic society, it is easy to get caught up in a cycle of stress. Events in everyday life cause physiological changes in our body, adrenaline is realised in times of tension and we fail to burn it away. It then remains in our system as a toxin which leads to the aggravated state
- [Self Esteem](https://www.hypnotherapyandnlp.co.uk/self-esteem/) - Morris Rosenberg states that self esteem is formulated in 3 ways (1) reflected appraisals, (2) social comparison, (3) self attribution. Reflected appraisal comes from Mead and Cooleys’ idea that if other respect us and look up to us in some way, we are likely to have a higher self esteem than if they are degrading
- [Relaxation](https://www.hypnotherapyandnlp.co.uk/relaxation/) - Relaxation is usually a much needed and little experienced emotional state for all of us. Quite often the relaxed frame of mind is one that we only tap into whilst on our holidays or if we’re lucky on a quiet Sunday afternoon. It is treated more as a privilege than a necessity, and it is
- [Public Speaking And Stage Fright](https://www.hypnotherapyandnlp.co.uk/public-speaking-stage-fright/) - If you’ve ever had the experience of literally “feeling” people’s eyes on you, you can understand the power that a public speaker can have. A master of public speaking will appear calm, confident, charismatic and completely at ease in speaking with his audience. His voice is as level as if he were speaking to his
- [Post Traumatic Stress Disorder](https://www.hypnotherapyandnlp.co.uk/post-traumatic-stress-disorder/) - PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or in when physical harm occurs (to themselves or to another). Such events could include incidents witnessed or experienced in operations that took place in the armed forces. Acts of violence, disaster scenes or violent assaults could also
- [Pain Control](https://www.hypnotherapyandnlp.co.uk/pain-control/) - The first account of painless surgery using hypnosis was in 1838. Dr. Elliotson capitalized on the times by giving public demonstrations of hypnosis (which was at that time still referred to as mesmerism, a name given by Franz Anton Mesmer) at the London University College Hospital. Later in 1845 James Esdaile performed over 2000 operations
- [Past Life Regression](https://www.hypnotherapyandnlp.co.uk/past-life-regression/) - For those who believe in the possibility of past lives, Past Life Regression can be particularly interesting. It works on the basis that a persons’ soul has lived in another body, experiencing a life before the life they are experiencing now. Some people believe they have had many past lives, some as men and some
- [Nail Biting](https://www.hypnotherapyandnlp.co.uk/nail-biting/) - Nail biting is usually a persistent bad habit, or as a symptom of anxiety or stress. It is a behaviour that sometime occurs unconsciously, so that the patient is not even fully aware of the times when they put their fingers into their mouth and bite their nails. Others are aware of what they are
- [Improving Interpersonal Skills](https://www.hypnotherapyandnlp.co.uk/improving-interpersonal-skills/) - If you ever have to communicate with another person, then you are using interpersonal skills. You have been using these skills your whole life already, and with varying degrees of success. Sometimes it is as easy as breathing to gain rapport and get your point across to others. At other times you might be feeling
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- [Free Consultation](https://www.hypnotherapyandnlp.co.uk/free-consultation/) - Get a FREE hypnotherapy, NLP or life coaching consultation with hypnotherapyandnlp.co.uk. Worth £200. Claim online.
- [Request call back](https://www.hypnotherapyandnlp.co.uk/request-call-back/) - Request a call back and a member of our friendly team will call you back within 24 hours.
- [Qualifications and Registration Details](https://www.hypnotherapyandnlp.co.uk/qualifications-and-registration-details/) - GHR/GHSC Registered Senior Level Hypnotherapist www.general-hypnotherapy-register.com American Board of NLP Registered NLP Trainer www.abh-abnlp.com ANLP member (trainer level) www.anlp.org Member of the NHS Directory of complimentary and Alternative Practitioners Accredited by the National Regulatory Register for Hypnotherapy Full Professional liability Insurance Criminal Records Bureau Clearance and ISA
- [Insomnia](https://www.hypnotherapyandnlp.co.uk/treatments-2/insomnia/) - Insomnia is commonly known as 'not sleeping well'. Symptoms can vary from getting to sleep in the first place to waking up and not being able to get back to sleep again. Common questions asked about insomnia are; is the person exercising their body enough? Is the body too energised? too full of adrenaline? Is there a routine at bedtime? Are there any chemical factors? Relaxation can be a useful skill to learn. Learning hypnosis or a meditation technique is a quick and simple way to help insomnia.
- [Improving Interpersonal Skills](https://www.hypnotherapyandnlp.co.uk/treatments-2/improving-interpersonal-skills/) - Communicating with another person, breathing to gain rapport and get your point across to others, the words; awkward, out of control or totally lost are commonly associated with interpersonal skills. Making a good impression, being confident and powerful are good interpersonal skills to help you feel a connection with those you are communicating with. Common techniques use for interpersonal skills are; Matching and mirroring, Satir categories, gestures and posture (giving to those you are talking to) and new perspectives on old events.
- [Headaches and Migraines](https://www.hypnotherapyandnlp.co.uk/treatments-2/headaches-and-migraines/) - experience the distorted vision (sometimes called a warning aura) or prolonged nausea. Your body is like a laboratory, and the chemical within it have an impact on your physical body. When a person has a migraine, there is a change in the serotonin levels in the body (it drops) and this causes the blood vessels to swell. It is the swelling that causes the pain
- [Fears and Phobias](https://www.hypnotherapyandnlp.co.uk/treatments-2/fears-and-phobias/) - it is not the stimuli that creates the negative emotion (because this is just sensory information) but the meaning that has been applied to the sensory information. if a person has a phobia of spiders, there will be certain things that they think about spiders, there will be certain ways they remember spiders, there will be pictures that they make in their minds and even certain beliefs that they have about spiders. When these rules and strategies are challenged, they will be unable to use the rules and strategies in the same way.
- [Defusing Panic Attacks](https://www.hypnotherapyandnlp.co.uk/treatments-2/panic-attacks/) - There are many different techniques that can be used to help those who suffer from panic attacks, and some therapies work better on some people than others. Personally, as a therapist I find EFT, Hypnosis and some NLP techniques such as anchoring are usually helpful to know.
- [Dealing with Compulsive Disorders  ](https://www.hypnotherapyandnlp.co.uk/treatments-2/dealing-with-compulsive-disorders/) - These "irrational forces" are, in the case of compulsive disorders, caused by repetitive thoughts, or mental activity.demolish the submodalities associated to the stimuli. Submodalities are the codes that we use to make meaning of our experiences and memories. When these are adjusted, the memory / experience will no longer work in the same way as it did in the past.
- [Boost Your Creativity](https://www.hypnotherapyandnlp.co.uk/treatments-2/boost-your-creativity/) - The ability to use the imagination to develop new and original ideas or things, especially in an artistic context.Creativity and imagination are largely linked with right brain functions, whereas analytic and rationalized thinking are more associated with the left brain
- [Hypnosis for childbirth](https://www.hypnotherapyandnlp.co.uk/treatments-2/hypnosis-for-childbirth/) - Techniques used for pregnancy and during the labour itself. And can later influence the way a child feeds and sleeps as a result to a traumatic birth. To encourage a calm pain-free experience and reassurance that she will be able to manage her own levels of pain relief. To reassure the woman and encourage a physical healing need, quickly.
- [Building Immunity and Healing](https://www.hypnotherapyandnlp.co.uk/treatments-2/building-immunity-and-healing/) - We know already that there is a loop that is created between stress/ illness or stress/ pain.By throwing Hypnosis into the equation, we stimulate the hypothalamus which is responsible for creating moods and emotions. This can be used to induce suggestions of feeling happiness, relaxation, carefree, and fun.
- [Behavioural Problems in Children](https://www.hypnotherapyandnlp.co.uk/treatments-2/behavioural-problems-in-children/) - Connected with an increase in single parents families, family breakdowns, classroom sizes and E-Numbers. Disruption and bad behaviour can be anything including bad temper, and argumentative attitude, being deliberately annoying, anger and spitefulness.
- [Bad Habits](https://www.hypnotherapyandnlp.co.uk/treatments-2/bad-habits/) - nail biting, throat clearing, lying, interrupting, chewing the end of a pen, smoking and swearing, bad habits. Knuckle cracking and thumb sucking. Eventually, it becomes an unconscious behaviour
- [Athletic Performance](https://www.hypnotherapyandnlp.co.uk/treatments-2/athletic-performance/) - So the first thing I tell athletes who come to see me for help in improving their performance is to practice success. Hypnotherapy helps to actually visualise everything going well.
- [Asthma](https://www.hypnotherapyandnlp.co.uk/treatments-2/asthma/) - Using hypnosis, an asthmatic sufferer can be given suggestions such as remaining calm when they suspect that an attack is going to happen. Pollen, pollution, stress, colds, and cigarette smoke are just some of the factors that can aggravate asthma. Although there are many pharmaceutical treatments for asthma, the very young and very old can be particularly debilitated by the symptoms of asthma.
- [Anger](https://www.hypnotherapyandnlp.co.uk/treatments-2/anger/) - We already know that hypnosis causes deep, deep, deep relaxation and the reason why this is essential for angry people, is because it calms you down. For some people, there is a specific external stimulus that sets off their anger process; it could be the behaviour of another person for example
- [Allergies](https://www.hypnotherapyandnlp.co.uk/treatments-2/allergies/) - For many asthmatics eczema and psoriasis sufferers it is a deciding factor in the severity of the condition. Hypnosis could help. "I think it is unconscious changes that have made the impact."
- [Testimonials](https://www.hypnotherapyandnlp.co.uk/testimonials/) - Describe the problem you had... "My problem was a slow gradual one that escalated without me realising. Driving over bridges is an every day thing for me, but I was taking different routes to work to avoid them. Ladders became a problem too, to the point where I was prepared to turn jobs away. Why
- [Therapy for Children](https://www.hypnotherapyandnlp.co.uk/therapy-for-children-2/) - Quit smoking, weight loss, confidence, anxiety and sleep disorders can all be overcome with a qualified hypnotherapist at our clinic in Hemel Hempstead, Hertfordshire. Use NLP to gain control of habits and OCD, stress, anger and jealousy.
- [NLP & Coaching](https://www.hypnotherapyandnlp.co.uk/nlp/) - Assess yourself, your situation and to develop the skills you already have to tackle it. Expert NLP Coaching. Find more information online.

## Practitioners

- [Gemma Bailey](https://www.hypnotherapyandnlp.co.uk/practitioners/gemma-bailey/) - Hypnotherapy is a wonderful tool for so many challenges that we face in the modern world. It is a relaxing, rejuvenating experience that works quickly. It is also effective for children. As an NLP Practitioner, it complements the therapy options I can offer. Regardless of the issues, you are facing now. Get in touch for
- [Ian Davies](https://www.hypnotherapyandnlp.co.uk/practitioners/ian-davies/) - I have spent most of my working life as an estate agent, running my own business since 1998. Previously I have been a publican, a banker, a door to door salesman and a few other things besides. Together with my wife, a nurse, I have two fantastic adult children a cat (Milo) and a husky

## Categories

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## Tags

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- [hypnotherapy to stop drinking](https://www.hypnotherapyandnlp.co.uk/tag/hypnotherapy-to-stop-drinking/)
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- [allergies](https://www.hypnotherapyandnlp.co.uk/tag/allergies/)
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- [Disappointment](https://www.hypnotherapyandnlp.co.uk/tag/disappointment/)
- [Anger](https://www.hypnotherapyandnlp.co.uk/tag/anger/)
- [Therapy For Anger](https://www.hypnotherapyandnlp.co.uk/tag/therapy-for-anger/)
- [Rules](https://www.hypnotherapyandnlp.co.uk/tag/rules/)
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- [Free Consultation](https://www.hypnotherapyandnlp.co.uk/tag/free-consultation/)
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- [Therapy For Anxiety](https://www.hypnotherapyandnlp.co.uk/tag/therapy-for-anxiety/)
- [Presentation Skills](https://www.hypnotherapyandnlp.co.uk/tag/presentation-skills/)
- [Life Coach](https://www.hypnotherapyandnlp.co.uk/tag/life-coach/)
- [Resentment](https://www.hypnotherapyandnlp.co.uk/tag/resentment/)
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- [Personality Disorders](https://www.hypnotherapyandnlp.co.uk/tag/personality-disorders/)
- [Childhood Events](https://www.hypnotherapyandnlp.co.uk/tag/childhood-events/)
- [Sleep Patterns](https://www.hypnotherapyandnlp.co.uk/tag/sleep-patterns/)
- [Sleep Issues](https://www.hypnotherapyandnlp.co.uk/tag/sleep-issues/)
- [Part Two](https://www.hypnotherapyandnlp.co.uk/tag/part-two/)
- [MP3](https://www.hypnotherapyandnlp.co.uk/tag/mp3/)
- [Relxation](https://www.hypnotherapyandnlp.co.uk/tag/relxation/)
- [Milton Erickson](https://www.hypnotherapyandnlp.co.uk/tag/milton-erickson/)
- [Part Three](https://www.hypnotherapyandnlp.co.uk/tag/part-three/)
- [Matching And Mirroring](https://www.hypnotherapyandnlp.co.uk/tag/matching-and-mirroring/)
- [NLP Tools](https://www.hypnotherapyandnlp.co.uk/tag/nlp-tools/)
- [NLP Strategies](https://www.hypnotherapyandnlp.co.uk/tag/nlp-strategies/)
- [Emotions](https://www.hypnotherapyandnlp.co.uk/tag/emotions/)
- [NLP Sessions](https://www.hypnotherapyandnlp.co.uk/tag/nlp-sessions/)
- [Mood](https://www.hypnotherapyandnlp.co.uk/tag/mood/)
- [Smoking Habit](https://www.hypnotherapyandnlp.co.uk/tag/smoking-habit/)
- [Bad Habits](https://www.hypnotherapyandnlp.co.uk/tag/bad-habits/)
- [Metaphors](https://www.hypnotherapyandnlp.co.uk/tag/metaphors/)
- [Suggestions](https://www.hypnotherapyandnlp.co.uk/tag/suggestions/)
- [Internal Representations](https://www.hypnotherapyandnlp.co.uk/tag/internal-representations/)
- [HNC Clinic](https://www.hypnotherapyandnlp.co.uk/tag/hnc-clinic/)
- [Grief](https://www.hypnotherapyandnlp.co.uk/tag/grief/)
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- [Emotional Hunger](https://www.hypnotherapyandnlp.co.uk/tag/emotional-hunger/)
- [Eating Issue](https://www.hypnotherapyandnlp.co.uk/tag/eating-issue/)
- [Getting Healthy](https://www.hypnotherapyandnlp.co.uk/tag/getting-healthy/)
- [NLP Coaches](https://www.hypnotherapyandnlp.co.uk/tag/nlp-coaches/)
- [Beliefs](https://www.hypnotherapyandnlp.co.uk/tag/beliefs/)
- [Negative Beliefs](https://www.hypnotherapyandnlp.co.uk/tag/negative-beliefs/)
- [Values](https://www.hypnotherapyandnlp.co.uk/tag/values/)
- [NLP Master Practitioner](https://www.hypnotherapyandnlp.co.uk/tag/nlp-master-practitioner/)
- [NLP Presuppositions](https://www.hypnotherapyandnlp.co.uk/tag/nlp-presuppositions/)
- [Behaviours](https://www.hypnotherapyandnlp.co.uk/tag/behaviours/)
- [Human Emotions](https://www.hypnotherapyandnlp.co.uk/tag/human-emotions/)
- [Sleeping Issues](https://www.hypnotherapyandnlp.co.uk/tag/sleeping-issues/)
- [Sleeping Problems](https://www.hypnotherapyandnlp.co.uk/tag/sleeping-problems/)
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- [Sleep Routine](https://www.hypnotherapyandnlp.co.uk/tag/sleep-routine/)
- [Healthy Eating](https://www.hypnotherapyandnlp.co.uk/tag/healthy-eating/)
- [NLP linguistic exercises](https://www.hypnotherapyandnlp.co.uk/tag/nlp-linguistic-exercises/)
- [Yellow fingernails](https://www.hypnotherapyandnlp.co.uk/tag/yellow-fingernails/)
- [teamwork](https://www.hypnotherapyandnlp.co.uk/tag/teamwork/)
- [NLP Practitioner Training](https://www.hypnotherapyandnlp.co.uk/tag/nlp-practitioner-training/)
- [Therapy Techniques](https://www.hypnotherapyandnlp.co.uk/tag/therapy-techniques/)
- [bad situations](https://www.hypnotherapyandnlp.co.uk/tag/bad-situations/)
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- [Resilience](https://www.hypnotherapyandnlp.co.uk/tag/resilience/)
- [Positive Mindset](https://www.hypnotherapyandnlp.co.uk/tag/positive-mindset/)
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- [Injuries](https://www.hypnotherapyandnlp.co.uk/tag/injuries/)
- [Incidents](https://www.hypnotherapyandnlp.co.uk/tag/incidents/)
- [Violence](https://www.hypnotherapyandnlp.co.uk/tag/violence/)
- [Improving Confidence](https://www.hypnotherapyandnlp.co.uk/tag/improving-confidence/)
- [NLP Communication Model](https://www.hypnotherapyandnlp.co.uk/tag/nlp-communication-model/)
- [NLP Coaching](https://www.hypnotherapyandnlp.co.uk/tag/nlp-coaching/)
- [Compulsive Disorders](https://www.hypnotherapyandnlp.co.uk/tag/compulsive-disorders/)
- [Thoughts](https://www.hypnotherapyandnlp.co.uk/tag/thoughts/)
- [Compulsive Behaviour](https://www.hypnotherapyandnlp.co.uk/tag/compulsive-behaviour/)
- [Mindset](https://www.hypnotherapyandnlp.co.uk/tag/mindset/)
- [HayFever](https://www.hypnotherapyandnlp.co.uk/tag/hayfever/)
- [Illness](https://www.hypnotherapyandnlp.co.uk/tag/illness/)
- [Age Regression Hypnosis](https://www.hypnotherapyandnlp.co.uk/tag/age-regression-hypnosis/)
- [Memories](https://www.hypnotherapyandnlp.co.uk/tag/memories/)
- [Employee Burnout](https://www.hypnotherapyandnlp.co.uk/tag/employee-burnout/)
- [Employee problems](https://www.hypnotherapyandnlp.co.uk/tag/employee-problems/)
- [Memory Recall](https://www.hypnotherapyandnlp.co.uk/tag/memory-recall/)
- [Reduce Stress](https://www.hypnotherapyandnlp.co.uk/tag/reduce-stress/)
- [Manage Emotions](https://www.hypnotherapyandnlp.co.uk/tag/manage-emotions/)
- [Past Memories](https://www.hypnotherapyandnlp.co.uk/tag/past-memories/)
- [Athletic Performance](https://www.hypnotherapyandnlp.co.uk/tag/athletic-performance/)
- [Sport Therapy](https://www.hypnotherapyandnlp.co.uk/tag/sport-therapy/)
- [Past Trauma](https://www.hypnotherapyandnlp.co.uk/tag/past-trauma/)
- [Stress Relief](https://www.hypnotherapyandnlp.co.uk/tag/stress-relief/)
- [Employees](https://www.hypnotherapyandnlp.co.uk/tag/employees/)
- [Treatment for Insomnia](https://www.hypnotherapyandnlp.co.uk/tag/treatment-for-insomnia/)
- [Coaching Consultation](https://www.hypnotherapyandnlp.co.uk/tag/coaching-consultation/)
- [Satir Categories](https://www.hypnotherapyandnlp.co.uk/tag/satir-categories/)
- [Emotional Events](https://www.hypnotherapyandnlp.co.uk/tag/emotional-events/)
- [Building Relationships](https://www.hypnotherapyandnlp.co.uk/tag/building-relationships/)
- [Mental Health Support](https://www.hypnotherapyandnlp.co.uk/tag/mental-health-support/)
- [Access to Work](https://www.hypnotherapyandnlp.co.uk/tag/access-to-work/)
- [funded Mental Health sessions](https://www.hypnotherapyandnlp.co.uk/tag/funded-mental-health-sessions/)
- [Government Mental Health Funding](https://www.hypnotherapyandnlp.co.uk/tag/government-mental-health-funding/)

## Qualifications

- [Qualified Hypnotherapist](https://www.hypnotherapyandnlp.co.uk/qualification/qualified-hypnotherapist/)
- [NLP trainer](https://www.hypnotherapyandnlp.co.uk/qualification/nlp-trainer/)
- [Senior Hypnotherapist](https://www.hypnotherapyandnlp.co.uk/qualification/senior-hypnotherapist/)
- [Hypnotherapy Trainer](https://www.hypnotherapyandnlp.co.uk/qualification/hypnotherapy-trainer/)

## Regions / Countries / Towns

- [Hemel Hempstead](https://www.hypnotherapyandnlp.co.uk/region/hemel-hempstead/)
- [Hertfordshire](https://www.hypnotherapyandnlp.co.uk/region/hertfordshire/)
- [Bedfordshire](https://www.hypnotherapyandnlp.co.uk/region/bedfordshire/)
- [Buckinghamshire](https://www.hypnotherapyandnlp.co.uk/region/buckinghamshire/)
- [North London](https://www.hypnotherapyandnlp.co.uk/region/north-london/)

## Treatments

- [Hypnotherapy](https://www.hypnotherapyandnlp.co.uk/treatment/hypnotherapy/)
- [NLP](https://www.hypnotherapyandnlp.co.uk/treatment/nlp/)
- [Neuro Linguistic Programming](https://www.hypnotherapyandnlp.co.uk/treatment/neuro-linguistic-programming/)
- [Relaxation](https://www.hypnotherapyandnlp.co.uk/treatment/relaxation/)
- [Trance Forming Minds](https://www.hypnotherapyandnlp.co.uk/treatment/trance-forming-minds/)
- [Trance](https://www.hypnotherapyandnlp.co.uk/treatment/trance/)
- [Anxiety](https://www.hypnotherapyandnlp.co.uk/treatment/anxiety/)
- [Confidence](https://www.hypnotherapyandnlp.co.uk/treatment/confidence/)
- [Smoking](https://www.hypnotherapyandnlp.co.uk/treatment/smoking/)
- [Loss](https://www.hypnotherapyandnlp.co.uk/treatment/loss/)
- [Grief](https://www.hypnotherapyandnlp.co.uk/treatment/grief/)
- [Bereavement](https://www.hypnotherapyandnlp.co.uk/treatment/bereavement/)
- [Weight Loss](https://www.hypnotherapyandnlp.co.uk/treatment/weight-loss/)