Tag Archives: Coaching Sessions

Post Traumatic Stress Disorder

PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs to themselves or to another.

Those with PTSD may exhibit a variety of symptoms. Some become very detached and “numb” losing interest in their old way of life and the people they used to be close to, becoming aggressive, violent or no longer affectionate, whilst others may be very jumpy and sensitive.

Particular triggers such as sounds/smells/images/feelings associated with the event may create an emotional response. Quite often those with PTSD also experience flashbacks. This is a spontaneous repeat of the memory of the event that may be triggered by the sounds/smells etc associated with the event or the flashbacks may also occur as dreams when sleeping. Often thoughts of the event will then continue to occur throughout the day. Other anxiety disorders such as depression are often associated with PTSD.

It can be useful to establish how the person is representing the flashbacks and memories of the event to themselves in their mind. Those who are experiencing a great deal of emotional pain from the incident will usually replay the memory fully associated- seeing it through their own eyes as if they were actually there. Those who see the memories and flashbacks dissociated (as if they are watching themselves in the event), usually have a lesser degree of pain from the event when they remember it in the now.

Techniques such as the NLP fast phobia cure can be used to help the brain interrupt the experience normally associated with the memory and gives the opportunity for the mind to re-code the event so that the incident is altered and desensitized. EFT has also proved to be effective in treating PTSD as it realigns the body’s natural energy systems. Using eye movement patterns in addition to tapping also gives the brain an added opportunity to desensitize and reprogram old memories.

By Gemma Bailey
www.hypnotherapyandnlp.co.uk

Dealing with Annoying People

At the Hypnotherapy and NLP Clinic in Hertfordshire, I provide some practical steps to my clients in how they can best deal with selfish and annoying people. I would like to share these steps with you today.

Firstly, if this annoying person is annoying you on social media, a simple solution: unfollow them. You are not obliged to keep following people on social media. You can also “take a break” on Facebook for a number of days. It doesn’t mean that you unfriended or unfollowed but it just gives you a little bit of respite and distance from them.

If we’re in a workplace environment, pop some headphones in and listen to a podcast and take your attention away from the annoyance. In my hypnotherapy and NLP clinic in Hertfordshire, and like other therapy clinics around the world, there is something that all therapists are very conscious of doing and I am going to explain it to you now because I want you to do the opposite with that annoying or selfish person.

In the Hypnotherapy and NLP clinic in Hertfordshire, when we are working with a client we are conscious of making sure that we stay on the topic, that they have raised because if part way through communicating with them you suddenly change the subject, it can make the client feel as if you’re not really invested or you’re not really listening to them.

Now that is different to times when in NLP we might use something called a pattern interrupt to deliberately throw them off-topic because what they were talking about was really harmful to them and it was getting them into a really bad state.

In a consultation stage where they’re telling us more about what the problem is; we are very clear about staying on point and not saying anything that’s going to kind of take them off of the subject matter or distract them in some way.

Let me give you a working example of when this didn’t happen for me in a personal exchange. I went round to see a friend of mine and I was explaining to my friend about my mother’s behaviour which I was quite upset about. In speaking with my friend, I was trying to wrap my head around how to sort out some practical issues which included some beefy topics such as her debts and selling her house and getting her into a care home.

I was feeling really overwhelmed and in the middle of what at that moment in time felt to me quite intense, my friend exclaimed “huh look! A squirrel!”

It made me want to not talk to her about it anymore because it felt in that moment like my subject and my emotions about that subject were not important and it really threw me off . When people come to therapy and we’re exploring the problem so that they don’t get that sense that we’re not interested in them.

But, we’re going do the opposite to that with our annoying people. With the annoying people we want to throw them off of whatever that behaviour is because we want to interrupt their pattern. We want to do the emotional equivalent of saying “ah squirrel” and pointing in another direction.

Let’s say that you’ve got someone in your office who chews chewing gum really loudly – then you might burst a balloon at the back of the room.

We want something that’s going to break that interruption and if you break that interruption enough times they’re going to want to stop doing that thing around you and that is a slightly less delicate way of dealing with the problem than having that warm fuzzy conversation.

I hope this helps now that most of you are back to normality in working in an office environment.

By Gemma Bailey
www.HypnotherapyandNLPClinic.co.uk

The Hypnotherapy and NLP Clinic is a team of therapists who specialise in hypnotherapy, NLP, CBT and coaching in Hertfordshire, Bedfordshire, Buckinghamshire and North London. We provide therapy sessions for adults and children wishing to overcome insomnia, stress and depression and for those who wish to overcome phobias or stop bad habits such as smoking. We specialise in working with NHS Staff and the Police. Call 0203 6677294 or email clinic@HypnotherapyandNLP.co.uk
Find out more about Hypnotherapy, NLP & CBT in Hertfordshire, Bedfordshire, Buckinghamshire or North London here: www.HypnotherapyandNLP.co.uk

The Question ‘Why’ in Dealing with Annoying People

At the Hypnotherapy and NLP Clinic in Hertfordshire, I help clients to control their emotions and language in dealing with annoying people. Since the pandemic, lots of you have been working in a different way. Some of you may have noticed that the people within the office have been acting a bit differently because of the circumstances and effect of the covid the past year. You’ve perhaps got a partner a home now that you weren’t used to having around and you now notice how annoying that can be to have them around the house every day! Some of you have had your kids there, maybe, you’ve discovered that your children are actually quite annoying.

I’ve been inspired by Brianna Wiest who has written an article called ‘ways to deal with people who annoy the crap out of you’. I particularly like that title and this is from the thought catalogue they do have an app. I’m going to kind of use some of those points that have been mentioned in the thought catalogue.

First of all, I am going to make a recommendation to you that you start to just slightly change your focus now. Very often, what can happen when we’re dealing with annoying people is that we focus an awful lot on the ‘what it is about them that’s so freaking annoying’ instead of the actual things that they do and we get down into the sort of nitty-gritty detail about the specific ways in which they do it, like the ways in which they do that annoying thing. You are putting your time and your energy and like just your thinking energy which is really valuable. You’re putting it into that annoying problem and it solves absolutely nothing.

In the past, you may have heard of me mention the reticular activating system. This is something in your brain and it works like a radar so that whatever you’re thinking about and focusing on it draws more of that into your consciousness.

Something that I do in sessions with clients at the Hypnotherapy and NLP Clinic in Hertfordshire is I’ll get them looking around the room saying the word ‘red’ to themselves. We call it the ‘Red Test’ at NLP4Kids. This works with adults and children. You get them looking around going red, red, red, red, and their brain gets tuned in to all the red stuff that they can see in the room or the red that’s here is just like bolder than everything else and then you say to them. If you ask them to tell you about all the blue stuff in the room, their minds are ‘blank’ because they hadn’t been looking for blue. Here’s the thing – if that thing that annoys you about someone is like the red stuff, in that, you are constantly talking to yourself about it and like seeing it. If they’re doing it again and getting tuned into it then you’re going to end up seeing it everywhere. It’s going to feel like, it is, if not more consistent in the regularity at which it shows up.

One of the things that you can do is notice the blue stuff. Pick something that you can tune into and it doesn’t have to be something about that person, that annoying person but it could be so that it starts to divert your focus away from the annoying aspects onto something else and you get that reticular activating system working in a way that gets you to tune into more helpful stuff instead.

I’m going to share with you how I utilize the strategy I’ve just given you of going from red to blue with someone in a real-life scenario. We are going to stop focusing on the ‘why’ why do they do it, why do they do this annoying thing and why would they choose to do that. Here’s the thing when we think about anything in the format of a ‘why’ it doesn’t help you to come up with helpful answers. Let me give you an example, when we ask the question ‘why do they do that freaking annoying thing?’ or anything else that starts with a why it often gets us looking backwards into the past and negatively.

If you ask yourself ‘why do they have to chew so loudly’? or something like that what that’s going to force your brain to do is to look back into the past to your memories, experiences and interactions with that person when they were doing that annoying thing. and if anything, if you’re going to come up with answers to that question like the answers typically speaking probably, won’t be all that favourable to them. They’re not going to be all that positive.

These actions are going to cause you to into a negative emotional state of annoyance all over again. One because you started reflecting back on times in the past where they’ve been doing that annoying thing and then you’ve gone and got yourself like when we recall stuff. When we recall certain memories they will trigger us back into the emotional state that we were feeling back at that time. If you think back to a time in the past when someone annoyed you; you can expect that your body is going to get a little tensed up or that your breathing is going to go a little bit squiffy or that you just start noticing negative emotions that you did not want to have again.

Therefore, asking ‘why’ is bad for that reason but the other thing as I say is not just that it causes you to sort of reflect but it causes us to come up with answers to that why question which is most likely to be negative so unless you’re really checking yourself, like unless you’re being really conscious of the responses to that question if you just kind of like flippantly like go ‘oh I don’t have to be so annoying’ then your brain has a tendency to go well because they’ve never been taught good manners and to chew their food with their mouth shut because they like sitting close to you and seeing the look on your face when they make those chomping noises and it will come up like your own mind will come up with a list of really unhelpful reasons to answer that ‘why’ question so that’s why you shouldn’t ask why either of yourself or with anybody else.

In next month’s article, we will continue to focus on some tips and guidance in dealing with annoying people in your lives.

By Gemma Bailey