Remembering Who You Are

  In the busy lives we lead it’s easy to get so caught up in “functioning” that we lose the essence of who we really are and who we really
READ MORE

The Stress of Creating a Work/Life Balance

The idea of having a work/life balance is that you do not invest yourself into work so much that you forget to live in-between. There has to be moment
READ MORE

Relief From Defensiveness

Defensiveness occurs when we assume we are in some way being attacked or threatened. The importance of what we feel the need to protect will have have
READ MORE

Overcoming Parental Abuse

Our parents are the people we should be able to depend on the most. They are the people who have the greatest responsibility in not just raising us in
READ MORE

Defusing Anger in Relationships

Anger happens when, in some perceived way, we get a sense of a violation. A boundary that is crossed or a misalignment between someone else values com
READ MORE

Dealing with Anxiety in the Workplace

Anxiety is one of the biggest mental health and well being challenges face by adults. In a survey covering Great Britain, 1 in 6 adults had experience
READ MORE

Well-being

The Encarta ® World English Dictionary © defines well-being as: Conducive to good health: in a way that promotes health and physical well-being (oft
READ MORE

Trauma victims

As discussed in the article titled Post Traumatic Stress Disorder http://www.gemmabailey.co.uk/PTSD.html both hypnosis and NLP can have a positive ben
READ MORE

Speed reading

There are many claims by hypnotherapy providers that reading speeds can be increased using hypnosis- some even stating that reading speeds can be as m
READ MORE

Stress Relief

n today’s hectic society, it is easy to get caught up in a cycle of stress. Events in everyday life cause physiological changes in our body, adr
READ MORE