The Power of A Great Motivational Video!

If you’re like everyone else, then you’re probably suffering in silence. Everyone gets them bad days where nothing goes right from the

Resilience

I think a lot of people think resilience is your ability to stay strong in the face of uncertainty or in difficult circumstances. For me, resilience i

Doing the Right Thing for Others!

My sister has special needs and doesn’t have any form of communication. Doing the right thing for her relies on me thinking of my sister’s

Doing the Right Thing for you!

Ecology is the study of consequences on the wider system. If you imagine that there is a circle and you are inside the circle. Surrounding your circle

Take My Advice

Here is a format for giving good advice. I found this advice on a friend’s Facebook feed and I want to share some of it with you because it̵

The 5 Factor Model & Hexaco

The five-factor model is a commonly used model within psychotherapy and psychology in order to assess people’s personalities. It has also evolve

You Have Everything You Need

I am going to be revisiting a presupposition of NLP. I want to share one of those NLP presuppositions with you today but tie it into a real-life exper

How to Raise Mental Health Concerns

I’m going to be talking to you about how to express if indeed you should express to someone else that you think they’ve got a problem with

How to deal with Stress and Anxiety

Would you like to reduce the severity of distress and discomfort that comes with negative experiences by making some simple little shifts in language

Dealing with Annoying People

At the Hypnotherapy and NLP Clinic in Hertfordshire, I provide some practical steps to my clients in how they can best deal with selfish and annoying