How to Increase Self-Belief

I want you to imagine in your mind, that you have got a circle and within the outer edge of the circle there are four different labels. The 4 labels a

Dealing with Loss

How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point or another and is someth

How Important is Reality?

Just how important is reality or perhaps isn’t? The reason why this question has come up on my agenda recently is that I recently went to see, in my

Lower your Expectations

The topic for today is all about lowering your expectations. I know that’s not very NLP of me because you know a lot of NLP is focus on the positive

The Pursuit of Change

Today I’m going to be discussing how it is that change is possible even when you think it isn’t my behavior and communications It’s

All in the Nick of Time!

Do we move problems through time? Well here is an example of how you might. I am going to give you some sentences below. I want you to notice how they

Christmas is Coming and The People are Getting Fat

How we can avoid these foods that are not terribly good for us and why on earth is it is that sometimes we just can’t?! There’s a reason why w

And Sleep!

The longer that you go without a proper sleep routine and without having sufficient amounts of sleep, the more likely it is that you are going to then

Ease My Guilty Mind

The dictionary definition of guilt is: a feeling of responsibility or remorse for some offence, crime, wrong whether it’s real or whether itR

Changing Your Values

If you’ve got ‘away froms’ you are not focusing on what you want in your life. You are focusing on what you don’t want – and you