Quit Smoking

The benefits of stopping smoking are endless, so I will not even bother trying to list them! You will, of course, be generally much healthier, and of

Stop Smoking Using Hypnotherapy (and your imagination)

Deciding to quit smoking is not ever a punishment. Doing that for yourself is showing that you love yourself and when you put that new frame around it

Emotional Hunger

Foods high in dietary fibres such as bran cereals and wholemeal breads are suggested as ideal for getting rid of fat cravings. You need to start to id

Learning Hypnosis

We know of course that hypnosis is great for inducing a deep state of relaxation because it gives the brain an opportunity to relax, to maybe put some

Grief and Loss

When I was eighteen years old my first car, an orange Mini, oh yes it was, was hit by a petrol tanker with me in it. The car took all the impact of th

Giving up Bad Habits

If you have a particular habit or compulsion that you want to stop doing I want you to list all of the reasons why it is a good idea for you to stop h

Taking On Other People’s Problems (and how to avoid it)

People automatically and without realising it, become very talented at moving their problems through time, space and energy. You might know someone, w

You Are Rewarded

There was the time when rewards were for children and stickers on a star chart but now rewards have crept into the adult world. Tescos, Sainsburys and

Using Matching and Mirroring When Meeting New People

From an NLP perspective, when you meet someone new, think about the matching and mirroring of your body language. If you want to create a good first i

Getting a Good Night Sleep – Part 3

One of Milton Erickson’s remedies for sleep was that if they laid in bed for more than fifteen minutes and they hadn’t gone to sleep within th