How to React When Under Attack

This month’s article is all about how to manage situations where you feel under attack. I’m talking about where you suddenly get back foot

Quick Tips to Improve Your Mindset

If you find yourself in that head funk where you are unable to move past the ‘I can't do it’ Here are three simple things to do!

Developing Pride in Yourself

What is the value of having pride in yourself? We all have days where we just can’t be bothered and that’s fine every now and again. It be

Laughter is the best Medicine

There are challenges every day and if not every day, at least from time to time in life. Knowing what tickles your funny bone is a great way to reset

Self-Hypnosis for Healing

Around 10 years ago I fractured my ankle. I was very fortunate to have already qualified as a hypnotherapist when this incident happened because it ca

Tuning into your ‘Funny’ Feeling

If you’re someone who is new to (for example) NLP, it takes a while to begin trusting your gut feeling; or to tune into it, or to realise that you e

Team Work

There’s that saying that ‘there’s no ‘I’ in team’ There is, however, a ‘me’ in team and that’s relevant because it’s i

Take Control of Bad Habits and Magical Hypnosis

The topic today is all about stopping those compulsions and taking control of feeling better, about giving up those bad habits and this is in response

How to Increase Self-Belief

I want you to imagine in your mind, that you have got a circle and within the outer edge of the circle there are four different labels. The 4 labels a

Dealing with Loss

How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point or another and is someth