Break Your Bad Habits

Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of the

Stop Evening Drinking Habits

For some people, the ultimate downtime after a long day’s work is a glass of wine. It helps unravel those tightened muscles, softens the thought

I’m Not an Alcoholic

Defining addiction can be a tricky business. After all, we all have addictions that we allow to go unnoticed. Plenty of people are addicted to coffee,

Addictions

There once were many myths and misconceptions surrounding the reasons why addictions occur. Some believed that substances in themselves were no

The Power of A Great Motivational Video!

If you’re like everyone else, then you’re probably suffering in silence. Everyone gets them bad days where nothing goes right from the

Resilience

I think a lot of people think resilience is your ability to stay strong in the face of uncertainty or in difficult circumstances. For me, resilience i

Doing the Right Thing for Others!

My sister has special needs and doesn’t have any form of communication. Doing the right thing for her relies on me thinking of my sister’s

Doing the Right Thing for you!

Ecology is the study of consequences on the wider system. If you imagine that there is a circle and you are inside the circle. Surrounding your circle

Take My Advice

Here is a format for giving good advice. I found this advice on a friend’s Facebook feed and I want to share some of it with you because it̵

The 5 Factor Model & Hexaco

The five-factor model is a commonly used model within psychotherapy and psychology in order to assess people’s personalities. It has also evolve