Overcoming Nail Biting Through Hypnotherapy

Nail biting is often regarded as a chronic detrimental habit, frequently associated with symptoms of anxiety or stress. This behaviour can manifest un

The Fear of Public Speaking and Stage Anxiety

Have you ever felt you could sense people’s eyes on you? If so, you’ll understand the powerful impact a skilled public speaker can have. A

The Application of Hypnosis in Pain Management

In 1838, the first recorded instance of painless hypnosis surgery took place. Dr. Elliotson seized the opportunity to demonstrate hypnosis (then refer

Getting the Well-being Balance Back with NLP and Hypnotherapy

The Encarta® World English Dictionary defines well-being as: Supporting good health in a manner that encourages health and physical well-being (ofte

Improving Interpersonal Skills

When interacting with others, you are using interpersonal skills. Throughout your life, you have been developing these skills with varying degrees of

Understanding Insomnia

I came across an interesting story about the clinical hypnotherapist Milton Erickson, who once treated a patient struggling with sleep. Instead of lyi

Relaxation Technique for Stress Relief

In our fast-paced world, it’s common to find ourselves caught in a never-ending cycle of stress. The hustle and bustle of daily life triggers physic

Trauma Victims

A person who has experienced a trauma is often in a victim state. This is because the incident gave them limited choices in the responses they could f

Building Immunity and Healing

There is ample evidence that stress negatively influences our health and our capacity to recover from illness. How many stressed individuals do you en

Athletic Performance

My grandma always said, “Practice makes perfect.” But what she didn’t emphasize was the significance of practising with intention, v